AUTO STRETCHING Stretch adductors . The person
grows slightly high on the leg, maintains posture and try again to win the amplitude.
Stretch hamstring maintaining 
posture on leg extension carrier. Watch out for sudden drops by unlocking .
Stretches 
ment of hamstring and especially twins. Knees strapped to the trellis, the person leans forward to touch the ground.
Estrapade : the person stretches both upper limbs: wrists, elbows, shoulders, trunk extension and hip.
grows slightly high on the leg, maintains posture and try again to win the amplitude. 
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