Walking jogging does not gain in terms of functional movement. Jogging but walking is by far the best performance of locomotor prophylaxis:
- support on the lower limbs
- Advanced lower limbs
- Search handholds,
- trunk working at turning
- cardio respiratory.
There is no need to invest in an expensive device to enable people to walk in a landfill:
a simple rope with a pulley rail offers the security necessary to lead someone who has never market for his life half an hour weekly. After a year he is able to walk 12 meters in 6 minutes by one half turns.
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